Surviving and Thriving Through the Holidays: A 12-Day Regulation Guide

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About Course

Cultivate Calm, Build Resilience, and Rediscover Joy During the Most Stressful Season of the Year

What Will You Learn?

  • The basics of how the autonomic nervous system affects stress and emotions
  • Practical tools for grounding, breathing, and regulating your body and mind
  • How to identify and address your unique holiday stress triggers
  • Techniques for navigating family dynamics with emotional steadiness
  • Ways to create moments of calm and connection amidst the chaos
  • Strategies for turning survival mode into thriving mode

Course Content

Introduction

  • Watch this Before You Start
    12:14
  • Grab Your Holiday Survival Guide Here!

Days 1-12
12 Days of Nervous System Regulation Series Welcome to the 12 Days of Nervous System Regulation series—a supportive collection of daily practices designed to help you stay calm, grounded, and resilient throughout the holiday season and beyond. Each day features a 10-20minute guided session focusing on specific tools like breathwork, gentle movement, tapping, sensory stimulation, and more. These exercises are easy to follow, trauma-informed, and tailored to help you manage stress, release tension, and build inner stability. These will be helpful if you're looking to ease holiday overwhelm or cultivate lasting emotional balance, offering a compassionate approach to caring for your nervous system—one small, intentional step at a time. Join me and discover the power of gentle, consistent regulation you can come back to any time of the year.

Bonus Regulations
Explore a collection of supportive, guided regulation practices designed to help you navigate life's challenges with greater ease. These sessions focus on cultivating joy, finding peace, processing stress, and soothing the nervous system—all through simple, effective tools. Whether you're managing holiday overwhelm, processing emotions like change and grief, or seeking grounding in social settings, these bonus exercises provide gentle ways to reconnect with yourself and build resilience. Use them whenever you need extra support.

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