Regulation Lab – 4 Week Nervous System Literacy

Step into a guided 4-week live cohort designed to give you a strong foundation in nervous system regulation. In this program, you’ll learn to recognize your body’s survival patterns, meet triggers with practical tools, and begin building daily habits that create real stability and resilience.

What to Expect:

• Duration: 4 weeks, with one live session per week via Zoom

• Replays: All live sessions will be recorded and available for you to review at any time

• Foundational Focus: This course covers the essential first steps in understanding and supporting your nervous system, including high-payoff tools for resourcing, daily routines, and awareness practices

• Interactive and Practical: Each session includes guided exercises, discussion, and the chance to ask questions and troubleshoot challenges live

• Homework: Short daily practices and reflections to help you embed the skills in your own life

Who This Course Is For:
This course is perfect for trauma-aware women (and open to men) who want to:

• Recognize and begin to respond to survival patterns in daily life

• Build a consistent, approachable nervous system practice

• Create a foundation of stability that supports growth and long-term resilience

Important Note:
This 4-week program is a foundational on-ramp. It provides the skills, tools, and practices you need to begin regulating your nervous system. It is not full nervous system rehabilitation, and some deeper work will continue in a longer-term program for those ready to take the next step. Consistent practice during these 4 weeks sets the stage for ongoing progress and a smoother transition into more advanced work.