5.00

(2 Ratings)

Daily Balance: 15-Minute Nervous System Reboot

By Cendrine Categories: Health & Fitness, Holistic Healing

About Course

Discover the power of daily nervous system regulation in just 15 minutes or less. This playlist offers a series of guided exercises designed to help you feel calmer, more balanced, and in control. Whether you’re dealing with stress, anxiety, overthinking, or physical tension, these quick, practical tools will support you in shifting from a state of overwhelm to one of peace and presence. Make these simple practices a part of your daily routine and experience the benefits of a more regulated, resilient nervous system.

Related

Retrain Your Brain for Calm: Learn powerful techniques to shift your nervous system from a state of stress or overwhelm to one of peace and presence.
Master Breathwork: Explore various breathing exercises, including breath holds and different breath types, to calm your mind, steady your emotions, and connect deeply with your body.
Enhance Body Awareness: Develop the ability to tune into your body's sensations, helping you stay grounded, focused, and present throughout your day.
Ground and Regulate: Discover multiple grounding techniques to anchor yourself in the moment, reducing anxiety and overthinking.
Recognize and Maintain Regulation: Learn how to identify more regulated states and cultivate them through visualizations, heart-centered practices, tapping, and other somatic approaches.
Embrace Stillness and Focus: Cultivate the skill of being still, focused, and fully present, allowing you to navigate life’s challenges with greater ease and clarity.
Explore Diverse Regulation Styles: Familiarize yourself with a variety of regulation tools that will support your journey towards consistent emotional and mental well-being.
By the end of this course, you’ll have a toolkit of simple yet effective practices to help you stay calm, centered, and connected—no matter what life throws your way.

Course Content

Introduction
How to use this course

Why Regulate? My Story

09:45
Tips and Ideas

00:00
Daily Tracker

00:00

The Exercises

Guided Somatic Regulation

13:56
Visualization During Overwhelm

14:32
Guided Visualization for Soothing Wounds

13:12
Breathing with Imagery

14:42
The Divine Exchange

11:17
Unburdening Visualization

11:02
Honoring All Parts of You Meditation

11:41
The Lord Is My Rock Meditation

12:27
Triangle Box Breathing

08:10
Breathing and Body Connection Healing Visualization

10:45
Beachside Guided Breathing and Relaxation Journey

10:03
Creating Space

09:30
Weeding with God

11:43
Bilateral Butterfly Tapping

07:59
Retraining the Brain with Breath and Muscle Relaxation

14:16
Tapping for Emotions

11:28
Accepting Multiple Emotions

13:04
The Basic Exercise

09:40
Ho’oponopono

10:23
Self Regulating Out of a Trigger

13:08
Guided Presence Practice

09:49
Vagus Nerve Regulation

14:32
Body Scan

14:12
Guided Self Support

11:07
Simple Regulation Practice

09:21
Soothing Body Holds and Breathing

08:45
Grounding Breath Connection

06:36
Self Forgiveness and Compassion – A Prayer

10:30
Internal Peace and Compassion

06:26
Grounding through the Five Senses

07:33
Guided Self Compassion and Body Awareness

06:45
A Moment of Peace from Chaos

06:55
Relaxation and Emotional Awareness

09:20
Grounding through Self Embrace

09:18
Embracing Worthiness and the Journey of Self Love

10:12
Body Focused Breathing

12:34
Retraining with Breath and Muscle Relaxation

11:44
Backyard Peace

11:21
Prayer of Humble Surrender

01:18
Walk to a Forest Pond

11:10
Grounding and Safety Exercise

07:06
Container Exercise

08:39

Student Ratings & Reviews

5.0

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MM

6 days ago

Regulating with Cendrine’s exercises is one of the best parts of my day. It is so helpful to be guided and led by the sound of her voice. The variety of exercises gives me the freedom to choose what I may be needing for that particular day or moment. I enjoy the blend of breathing, visualizing, connecting to my body, prayer, and simply resting and listening. Cendrine’s voice is so gentle, the imagery is very soothing, and the exercises are beautifully paced. During and after the videos, I feel that I’m not alone in my experience, and that I am worthy of being taken care of. I feel the “withness” of God, of Cendrine, and of myself. While regulating by myself has been a wonderful practice to develop, regulating with Cendrine has been particularly nourishing and beneficial to my daily practice and well-being. I highly recommend her nervous system reboot!

A course by

Trauma Informed Life Consultant / Teacher

40+ Guided Practice Videos: Short, 15-minute or less exercises designed to help you regulate your nervous system and build resilience.
Printable Summaries: Concise descriptions and instructions for each exercise to easily reference and review key techniques.
Flash Cards/Cheat Cards: Handy reminders of exercises and techniques for quick reference when you can't access the videos.
Daily Practice Tracker: A tool to monitor your progress and stay motivated as you incorporate exercises into your routine.

Internet Connection: A stable internet connection is essential for streaming the guided practice videos and accessing online materials.
Headset (Optional): A headset or headphones can enhance your listening experience.
Comfortable Setup: Consider having a blanket, pillow, or other comfort items on hand to create a relaxing environment for your practice.
Quiet Space: Find a quiet, distraction-free space where you can fully engage with the exercises and focus on your well-being.
Notebook or Journal: Useful for jotting down reflections, tracking progress, and recording personal insights from each practice session.
Comfortable Clothing: Wear loose, comfortable clothing to ensure ease of movement and relaxation during exercises.
Water Bottle: Staying hydrated can support your overall well-being during practice sessions.

People who are feeling chronically stressed, anxious, or constantly overwhelmed.
People who are survivors of trauma, struggling with hypervigilance or numbness.
People who are experiencing burnout from professional or caregiving responsibilities.
People who are dealing with autoimmune or chronic health conditions exacerbated by stress.
People who are interested in personal growth, mindfulness, and emotional well-being.
People who are struggling with addictive behaviors or compulsive tendencies.
People who are parents or caregivers feeling overwhelmed and seeking calm and patience.
People who are having difficulty sleeping due to an overactive mind or nervous system.
People who are spiritual seekers looking to integrate nervous system regulation with their spiritual practices.
People who want practical tools to feel more balanced, calm, and in control of their emotions and body.