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Regulate & Rise

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About Course

Cultivate Calm, Build Resilience, and Rediscover Joy During the Most Stressful Season of the Year

What Will You Learn?

  • The basics of how the autonomic nervous system affects stress and emotions
  • Practical tools for grounding, breathing, and regulating your body and mind
  • How to identify and address your unique stress triggers
  • Techniques for navigating family dynamics with emotional steadiness
  • Ways to create moments of calm and connection amidst the chaos
  • Strategies for turning survival mode into thriving mode

Course Content

Introduction

  • Watch this Before You Start
    12:14
  • Grab Your Comprehensive Resilience Guide Here!

Days 1-12
12 Days of Nervous System Regulation Series Welcome to the 12 Days of Nervous System Regulation series—a supportive collection of daily practices designed to help you stay calm, grounded, and resilient in the midst of life’s demands and transitions. Each day features a 10–20 minute guided session focused on accessible tools like breathwork, gentle movement, tapping, sensory exercises, and more. These trauma-informed practices are simple, soothing, and created to help you manage stress, release tension, and strengthen your inner sense of safety. Whether you're navigating a stressful season, rebuilding emotional balance, or simply wanting to feel more anchored, this series offers a compassionate approach to nervous system care—one small, intentional step at a time. Join me and discover the power of gentle, consistent regulation you can return to any time of year.

Bonus Regulations
Explore a collection of supportive, guided regulation practices designed to help you navigate life's challenges with greater ease. These sessions focus on cultivating joy, finding peace, processing stress, and soothing the nervous system—all through simple, effective tools. Whether you're managing holiday overwhelm, processing emotions like change and grief, or seeking grounding in social settings, these bonus exercises provide gentle ways to reconnect with yourself and build resilience. Use them whenever you need extra support.

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