Trauma Informed Goal Setting Workshop

Description

Trauma-Informed Goal-Setting Workshop – Align Your Goals with Your Healing Journey

Have you ever set goals only to feel overwhelmed, stuck, or discouraged along the way? If traditional goal-setting hasn’t worked for you, it’s not because you’re lacking willpower—it’s because your nervous system and lived experiences play a huge role in how you move forward.

Join me for the Trauma-Informed Goal-Setting Workshop, where you’ll learn a compassionate, body-aware approach to creating goals that truly work for you—not against you. This workshop includes a comprehensive workbook and the replay of the workshop, yours to revisit as many times as you like.

What You’ll Learn & Experience:– A new way to set goals that honors your nervous system and life experience

– Why traditional goal-setting can feel overwhelming—and what to do instead

– How to create goals that feel safe and achievable rather than triggering

– Practical tools to support follow-through without shame or self-sabotage

When you register, you’ll get instant access to a free nervous system regulation video—a simple, calming practice to help you feel more grounded as you prepare for the workshop.

Date & Time: May 25th, 2025 at 10:00am
Where: Live on Zoom
Investment in You: $75

It’s time to set goals in a way that aligns with your healing, not fights against it.

Grab your seat now and put it on your calendar!