Surviving and Thriving Through the Holidays: A 12-Day Regulation Guide

The holiday season often brings as much stress as it does joy. Packed with endless to-dos, family dynamics, and emotional challenges, it’s no wonder this time of year leaves many feeling overwhelmed.

This course is your toolkit to navigate the holidays with greater ease, balance, and confidence. Over 12 days, you’ll learn simple yet powerful techniques to regulate your nervous system, reconnect to safety, and shift from survival mode to a state of thriving.

In addition to daily live recordings from the “12 Days of Christmas Regulation,” you’ll receive a comprehensive Holiday Survival Guide packed with practical strategies and bonus videos for deeper insights. This course will help you foster peace and resilience—not just during the holidays, but well beyond.